You are not alone

It’s easy to feel alone in your battle for mental health. Almost nine million Australians (42.9% of those aged between 16-85) have reported struggling with their mental health. 

“Right now, there are over 18,000 Old Trinitarians amongst the School’s alumni community. Using what we know about men’s mental health, we can safely assume that close to 8000 are struggling with their mental health – whether they’ve just left school or whether school is now a distant memory,” said Old Trinitarian Union President, Jeremy Barrett-Lennard (’99).

“For some, this may be tied to a life stage or a tough time – like the passing of a loved one – for others, it will be a prolonged experience as they battle mental illnesses that last years or decades. It can be a debilitating experience, especially if you’re confused by what you'reexperiencing.”

When it comes to mental health, Barrett-Lennard reminds all Old Trinitarians that it’s not weak to speak.

“Seeking help or talking about mental health struggles is a sign of strength, not weakness.”

Barrett-Lennard wants to reinforce the message that support from mates is valuable and that mental health is not a solo battle.

“Men are often taught to be strong, but real strength comes from being honest about our feelings and leaning on each other. As the Trinity Old Boy community, we are in a great position to encourage connection and emotional openness among men, countering the stereotype that strength means being silent. Sometimes the bravest thing you can do is ask for help."

He reminds members of the wider OTU that mental health is just as critical as physical health. 

“It should be given equal importance; after all, there is no health without mental health. I’m delighted to be able to work with the School’s Advancement Office in developing mental health articles like this one that helps remind the Old Boy community that the OTU is here to help, to encourage empathy, a way of reducing stigma, and a reminder that others might be fighting silent struggles.

"Reach out to your mates, check in, and let them know they’re not alone—sometimes a simple conversation can make all the difference. I want to encourage OTU members to actively support one another and be present for their friends, rather than waiting for someone to reach out.”

Another reminder is for Old Trinitarians to work out how they can support their own mental health. “We might play sport because it helps our physical health, but it helps mental health too. A tangible tool I use to maintain my mental fitness is embracing nature, be it heading to the ocean, a farm, or a national park. I find nature a very healing, calming, and energising environment when life in the city gets a bit much,” said Barrett-Lennard.

This article originally appeared in our December 2024 Edition of Trinity News which you can view on our online digital bookshelf.